The Science of Craving Healthy Eating: Learn To Cook, Nourish & Thrive.
Consistently.
Stop dieting. Learn the art of eating for wellness.
We all know how we eat consistently greatly affects our health - it’s basic proven science facts since the beginning of medicine
So why is eating healthy consistently so hard now-a-days? I’m an RN turned food as medicine enthusiast and I’ll help you develop the fundamentals of healthy eating and train you to train yourself to eat healthier & crave your healthier lifestyle without dieting.
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Far better than I imagined. My fasting glucose is 94 and 126, 2 hours after eating. I have lost 10 pounds. Tell me how I can support your venture - I am one of your success stories.
Riley S. Mineola, NY.
The Last Healthy Eating Method You’ll Ever Need.
✅ Eating Healthy Becomes Second Nature
No more forcing it or falling off track—my habit-based approach helps people make healthy eating effortless, sustainable, and enjoyable without strict diets or food guilt.
✅ See & Feel Real Health Transformations
With my background in nursing and health coaching, clients don’t just eat better—they track their health stats, understand their body, and see measurable improvements in energy, digestion, and overall well-being.
✅ Learn Simple Kitchen Skills to Make Healthy Food Tasty
Healthy eating shouldn’t feel overwhelming! I teach practical home-chef techniques to make nutritious meals quick, easy, and flavorful, even for beginners.
Struggling to Eat Healthy? Here’s Why It Feels So Hard (And How to Fix It)
✔ You want to eat healthier, but life keeps getting busy somehow and you find yourself always falling back on quick, less nutritious options.
✔ You feel overwhelmed trying to figure out what’s actually healthy—so you end up guessing or giving up.
✔ You’ve tried meal plans, diets, or food rules, but nothing ever sticks long-term.
✔ You start off motivated, but eventually feel frustrated, exhausted, or stuck in the same cycle.
✔ You struggle with consistency—some weeks you eat great, other weeks it’s takeout and whatever’s easiest.
✔ You want more energy, better digestion, and to feel good, but you’re not sure where to start.
✔ You’re sick of eating the same old “healthy” meals over and over again and want variety, fun, and simplicity with your meal planing and execution.
If any of this sounds like you - don’t worry. We’re all struggling to stay on the healthy eating kick… But I do know how to make it easier on yourself.
That’s where I come in.
Hi, I’m Karen
Registered Nurse, turned food-as-medicine enthusiast.
Healthy eating changed everything for me.
As a Registered Nurse, Certified Health Coach, and Plant-Based Chef, I discovered firsthand how powerful food can be when nothing else was working.
When my own health struggles became unbearable, changing my diet gave me relief in a way medications, treatments, and everything else couldn’t. That’s when I realized: food isn’t just fuel—it’s the foundation of real wellness.
From there, I started helping patients understand their health stats, track their progress, and take charge of their well-being through food.
Now, I’m bringing that same expert guidance to YOU—so you can finally make healthy eating simple, fun, and effortless.
Introducing: The Fundamentals Of Plant Based Eating Online Retreat.
Prioritize your health with delicious, nutrient dense plant based eating. Join me for 10 days of expert coaching and easy plant based living that will teach you how to:
✅ Master simplified home cooking & meal prep so healthy meals feel effortless
✅ Fuel your best health with a 5 day expert led plant based done-for-you challenge.
✅ Master simplified home cooking & meal prep so healthy meals feel effortless.
✅ Crush cravings & bad habits so eating well comes naturally while retraining your mind-body to eat healthier.
✅ Explore easy-to-make staples to add to your repertoire and make consistent healthy eating more fun and exciting.
✅ Get exclusive done-for-you grocery lists & meal plans for stress-free food decisions.
💡 Sign up today and get TWO FREE weeks: Kitchen Prep Bonus Weeks 1 & 2.
🔥 Spots are filling fast—save yours today!
By joining Fundamentals of Plant Based Eating 10 Day Online Retreat, You’re Getting:
✅ Expert guidance from a Registered Nurse & Certified Health Coach—so you’re not guessing, you’re following a proven system that works.
✅ A complete nutrition reset that works with your bodys balance to help eliminate cravings, boost energy, and help you feel AMAZING in your body.
✅ Step-by-step coaching on cooking & meal prepping—so healthy eating becomes a lifelong, enjoyable habit (not just a 10-day challenge).
✅ Learn how to cook staples from around the world to expand your home-chef knowledge and skills while keeping healthy meals exciting!
This isn’t just a cleanse—it’s your new way of eating for life, thats nourishing & exciting - and will definitely give you a mouthfeel. Ready to start?
Benefits of My Healthy Eating Approach
No More Dieting—Just Real, Sustainable Nourishment
Say goodbye to restrictive diets and hello to a smarter, more intuitive way of eating. Learn how to fuel your body based on your needs, preferences, and goals—so you can feel your best without counting calories or eliminating foods you love.
Personalized Nutrition That Works for YOU
Your body is unique, and your nutrition should be too. Instead of following one-size-fits-all plans, you'll discover how to tailor your meals to support your health, energy, and lifestyle—without sacrificing taste or enjoyment, without endless dieting.
Meal Planning & Prepping Made Simple
Healthy eating should be effortless, not overwhelming. With practical meal planning and prep strategies, you'll save time, reduce stress, and always have nourishing meals ready—making healthy choices easier than ever.
Less Stress, More Confidence Around Food
Eating well shouldn’t be complicated or stressful. By learning how to navigate nutrition without guilt or confusion, you’ll build confidence in making choices that support your health—while still enjoying food fully.
Cook Like a Pro with Simple, Flavorful Techniques
You don’t need to be a chef to make delicious, healthy meals! Learn simple cooking techniques that enhance flavor, boost nutrition, and make healthy eating something you actually enjoy—without spending hours in the kitchen.
Long-Lasting Results Without the Struggle
This isn’t about quick fixes—it’s about lasting transformation. You'll develop skills that help you maintain a balanced, nourishing way of eating for life, so healthy habits become second nature instead of feeling like another thing to manage.