The Ultimate Guide to Building a Healthy-Eating Kitchen.
Want to start eating healthier? It starts with the right foundation and creating a kitchen that’s conducive to healthier eating is key. Join food-as-medicine enthusiast, Karen Arnold and learn how revamp your kitchen, what tools are must-haves, sharpen your cooking skills and much more in this 7 day mini course, Building Your Healthy-Eating Kitchen.
⭐⭐⭐⭐⭐
I feel like I’m a strong home chef, I’m quicker and more creative in the kitchen and it’s made eating healthier a hell of a lot easier!
Rachel S.
Do you WANT to eat healthier but struggle with consistency?
➡️ Are you constantly cooking the same “healthy meals” and lack variety
➡️ Are your healthy-bought foods going to bad before you get a chance to use them?
➡️ Do you get bored in the kitchen and hate spending your free time cleaning and cooking?
➡️ Have you tried and tried to improve your health and weight through better eating habits but feel like you’re not getting anywhere fast?
Hi, I’m Karen
Registered Nurse, turned food-as-medicine enthusiast, Certified Holistic Health Coach & Plant Based Chef.
Working as a registered nurse I got tired of patients not being supported in the natural approach toward wellness by learning how to maintain a personalized, healthy diet.
I got rid of back pain and found a lot more energy when I learned how to really eat healthy, consistently. I started teaching patients at bedside how to eat healthy and kept hearing back some awesome stories of wellness and healing.
Ever since, I’ve been studying health, nutrition and how to make healthy eating easier.
My passion is to help you make healthy eating fit with your busy lifestyle and tap into the wellness that good nutrition brings, without the fuss.
Benefits Of The Ultimate Guide to Building a Healthy-Eating Kitchen 7-Day Mini Course
Figure out how to organize your kitchen in a way that supports your healthy-eating goals.
Your environment should work for you, not against you. You’ll learn how to create a healthy-eating environment, even if you still have those cookies hiding in your kitchen.
Start Your Healthy Eating Journey With A Strong Foundation
If the ground is shaky, the goals will not last long. That’s why creating a kitchen and your kitchen-flow that helps you lead a healthier lifestyle is the first thing you’ll discover during this free program.
Create more variety in your meals throughout the week.
Meal planning is one thing. Meal planning correctly is another. We’ll take a glimpse at how to meal plan and create variety to keep you eating healthy, quick meals all week.
Cut the clutter: Only get the kitchen tools you need.
Stop buying more kitchen tools thinking this next tool is going to solve all your healthy eating problems. We’ll cover the essential tools of a healthy eating kitchen.
Discover healthier kitchen staples
If there was a tastier version of your kitchen soy sauce, that had less sodium and more amino acids - would you wanna give it a try? Replacing your current kitchen staples with tasty, healthier version can save you tons in added sugar and cheap calories.
Home-Chef 101: Become A Better Home Chef.
Develop your home-chef skills by honing in on fast and skilled knife cuts, learning how to cut and store different vegetables and meats properly and much more.